2 extraordinary summer fat loss recipes
Delightful fat loss recipe with chicken and rice
This recipe is perfect especially after workout for bodybuilders as well. As you know chicken and rise are the popular ingredients to use for fat loss and also for bodybuilders. But most of time people cook them just simple without any taste. We have a good news! You can add some additions which will make your fat loss recipe more delicious without sugar and cornstarch.
- About 250 grams thinly sliced chicken breasts
- B 1 thinly sliced red bell pepper
- B 1 thinly sliced carrot
- 1 tbsp. olive oil
- 1 cup broken small florets broccoli
- 2 cloves garlic
- 1 tbsp. grated ginger
- 5 chopped basil leaves
- Rice- it is up to you how much calorie you want to consume
- Soy sauce to your taste
Preparation of enjoyable fat loss recipe:
Firstly, cook carrot slices, pepper and broccoli florets in olive oil. Then cook other veggies and pour over chicken breasts slices. Take it off when chicken is almost ready. While meal is cooking add here garlic, ginger and soy sauce (they will make your fat loss recipe tastier). Now you can remove heat and add basil leaves. Finally, mix all that mass with rice. It is up to you adding lemon juice, green onion, and honey. Calories: 487; Protein is 59.2 g, total carbohydrates are 24.1 g, total fat is 17.1 g.
Fat loss recipe: “Pumpkin Ice-cream”
- About 500 grams of Greek yogurt
- 1 can pumpkin
- 1 cup almond milk or you can use skim milk
- Nutmeg, cinnamon and salt are up to you
- Sweetener ( one of your favorite)
Take a pot and blend all the ingredients. And put this mixture into ice-cream maker. You should churn until frozen. Another fat loss recipe is also ready. Calories: 308; Protein is 23 g, total carbohydrates are 27 g, total fat is 12 g.