Belly fat- a nuisance for Everyone
How can I burn my belly fat? Since the access of food has been made easy with the increasing competition between food companies, the trend of junk food reached to an extent like never before. People are now a lot crazy about food and drinks which have increased the obesity rate too. The kids and adults are especially prone to health risks as the trend of eating junk is higher among those thus more exposed to health risks.
Here are some reasons, tips or you can say shortcuts to help you burn your belly fat you might be unaware of.
Who knew stress could be a risk in increasing belly fat. O yes, now it has been proved that when you take stress, your body stimulates adrenals to produce more cortisol, also known as “stress hormone”. Increased cortisol production adds up to increased abdominal fat storage. Thus, relieve your stress, instead adopt some healthy activities like yoga, meditation or deviate your mind to some activities you love.
2.Time to remove some “Sugary Foods” from your Diet
Sugar harms only when taken in excess otherwise a fine proportion doesn’t harm your health. But when take in excess or a lot of sugar is consumed in a day, the fructose content of sugar will link to severe chronic diseases. Healthier sugar such as honey should be preferred.
3.Lift yourself “Up” with some Aerobics
Cardio or aerobic exercise is an effective way to get rid of your belly fat. But not only your belly fat it helps you get in a perfect shape of the body. Moreover, it boosts your mind and keeps you energetic all day.
4.Cut off “Refined Carbohydrates” from your diet
You can simply replace all refined carbs in your diet with whole grains, or unprocessed starchy carbs which will give a boost to your metabolic system and will reduce belly fat automatically.