Foods for losing weight
When we diet, food becomes our worst enemy, and yet, when it ends, we give so much bringing of everything that was previously prohibited that in the end, we take back the kilos we had lost. That is why for many people dieting is not the best option. If you want to lose weight and reach your ideal weight, it is best to learn to eat to compensate for excesses and to know which foods are more caloric and should consume in moderation. Are you looking for meals for weight loss? If yes, look no further.
So we have made a list with some good foods to lose weight naturally, without the need for diets. And yes, there are fruits and vegetables, but also other foods that will surprise you.
Meals for weight loss:
Ideas for breakfast to lose weight
Your breakfast should contain protein, favorable carbohydrates, and unsaturated fat. If you are the one that needs a coffee to start we will tell you that first thing in the morning you can drink with caffeine but if you drink more during the day, they should be decaffeinated. We recommend that you do not drink juices, better Green Smoothies since in the juices, having no fiber, activate insulin, accumulation of fat and inflammation.
Examples of diet breakfasts
A red tea with oat drink, two bread toast with virgin olive oil
A coffee with skim milk, a seasonal fruit, and a scrambled egg
A skimmed yogurt, an apple, two slices of turkey and 3 nuts
Meals for weight loss:
Take first, a large bowl vegetable soup, puree, cream, cooked vegetables, baked, grilled, steamed or salad.
Of second you can take the starches (rice, potatoes, couscous, quinoa, pasta …) combined with vegetables, mushrooms or tomato sauce: 50 grams in raw pasta, rice or quinoa; 100 grams of potatoes or a bowl of vegetables.
Examples of diet food
To make it easier for you to apply the theory we propose 3 fast weight loss foods:
Vegetable stew without potatoes and second pasta with mushrooms and tomato sauce
Salad of lettuce, asparagus, tomato, onion and grated carrot, from the second potatoes to the poor, you can make them in the oven with onion and pepper.
Mashed zucchini and second peppers stuffed with rice.
Fast weight loss dinners
First course: a cup of cleansing broth (bring to a boil in 2 liters of unsalted water and simmer 40 minutes: medium lettuce, 2 leeks, 2 carrots, 1 small zucchini, 1 celery, 2 turnips, half cabbage green, thyme, laurel, and tarragon). Keep in the fridge and heat a cup every night. This cleansing soup is ideal, you can incorporate it in your light dinners for quick weight loss, it will help you to eliminate toxins and lose weight.
Second course: 200 g of protein (meat, fish, egg, fresh cheese, soy derivatives, lean meats, preserves, etc.) without bread, potatoes, rice, salad or vegetables.
You can consult delicious and easy recipes in our blog, for example, Tuna salmon with prawns, Hake with clams and mussels or Chicken skewers with turmeric.
A third of the pro-protein dish:
White or blue fish, preserves, squid, cuttlefish, cuttlefish, grilled seafood, steamed, salt, papillote, smoked
Lean meat: lean meats, egg, cheese or soy derivatives.
Two-thirds of the plate of favorable carbohydrate garnish: vegetable, salad, stew, vegetable puree, peppers, asparagus.