How to prepare yummy fat loss recipes?
Hello, our precious readers. Today we are going to give you yummy fat loss recipes, which you will enjoy during preparation them and in another side they are too yummy. The recipes which you will get accounted 2 of them are smoothies with banana, one of them is salad with chicken. The smoothies generally are dense mixture that is why they have satisfactory feature, you can feel full. Bon appetite in advance!
Banana with pomegranate and ginger
This fat loss smoothie recipe is containing three healthy superfoods. It possesses high amount of energy, so you will be able to get the energy boost which lasts during the morning.
· 1 banana
· 1 cup fresh pomegranate juice
· ¼ knuckle ginger
· ½ cup plain Greek yogurt
· 4-5 ice cubs
In our fat loss recipe banana should be frozen, and we recommend you do pre-slice before freezing; pomegranate juice must be without any sugar and another side yogurt should be free fat.
You will just blend all the ingredients until you will get the smoothie.
It possesses 195 calories, 0 g trans-fat, 1g saturated fat and cholesterol is 7. The recipe is for 2 servings.
Another fat loss smoothie is with banana and spinach.
· 1 big banana
· 1 cup fresh spinach
· 1 cup blueberries
· 1 cup soy milk
· 1 slice tofu
You should be careful about milk and frozen blueberries which they will be no sugar added. One thing more, if you do not have soy milk you can use another milk alternatively. The preparation of this fat loss recipe is the same as previous, just blend all stuff. It possesses 203 calories, 0 g trans-fat, 0 g cholesterol, 1mg saturated fat. The recipe is for 2 servings.
Fat loss salad recipe: Chicken salad
· 2 cooked chicken breasts
· Small red onion (about ¼, and chopped)
· 2 chopped celery stalks
· 1 tsp garlic powder
· half cup Greek yogurt (without fat)
· half cup grapes (without seeds)
· see salt and 1 tsp black pepper due to your taste.
Just take a bowl and mix all ingredients.
240 calories, 0 g trans-fat, 43 mg cholesterol, 1g saturated fat. Chicken fat loss salad is for 4 servings.