Let’s learn Metabolism Boosting Foods
17 September 2017Metabolism Boosting Foods
Have you ever heard about metabolism? Yes? But do you really understand the true definition of this term and how it performs miracles in your body? Once you understand how metabolism helps you burn your fats and give you an easy lifestyle to adopt, I bet you won’t worry about being overweight anymore.
Let’s define it in simplest words ever. It is a chemical process taking place in your body at the cellular level to break the larger components of food into simpler ones to derive energy and all its nutrients. These nutrients will then give you the energy you require to perform every day’s task. Thus, your diet must be a complete plan to accomplish your body’s nutrient requirements. If your body is deficient in its essential nutrients, it will slow down your metabolism and make you prone to various diseases as well.
Enlisting various metabolism boosting foods:
1. Nuts (almond, walnut etc.)
2. Beans and legumes (rich in fiber and proteins)
3. Berries (rich in antioxidants like vitamin C)
4. Celery (lowest-calorie food ever, rich in antioxidants, vitamin C)
5. Dark Chocolate (rich in Magnesium)
6. Dairy Products (fat-free or low-fat cheese, yogurt, milk etc.
7. Eggs (rich in protein and vitamin B6)
8. Turkey and other lean meats (rich in proteins)
9. Enova Oil (soy and canola oil)
10. Peanut Butter (boosts your testosterone level)
As you can see these foods are rich in some of the common nutrients including minerals and vitamins essential for your body. These are all working together in some way to boost your metabolism and burn your calories as well.