Metabolism enhancing foods
We know that taking fats is necessary. We need them to live because they provide us with heat; they help us to make vitamins, hormones, etc. The problem appears when they begin to accumulate in the areas where they bother us most, belly, the cartridge, the hips, the waist … Who wants to have them installed there? And it is that fat twice as many proteins or carbohydrates, and above they tend to accumulate more easily. To make matters worse, satiate less, so we eat more. There are several foods that boost metabolism, discover them.
But it is not only an aesthetic problem. Many studies have shown that between the waist (where fat usually accumulates) and the risk of cardiovascular problems there is a close relationship. And the more you measure your waist, the more points you have that your heart ends up getting sick. Luckily thanks to science, today we know how to reverse this process. We can prevent fat from being installed in our conflict zones and even make it disappear that is already accumulated. Simply follow these simple tips and take advantage of the properties of some foods that act as authentic fat burning remedies.
Foods that boost metabolism:
Following are the foods that boost metabolism, watch them;
GREEN TEA BURNS FAT
Green tea contains an antioxidant polyphenol. This compound is a potent anticancer, fights white fat, which tends to accumulate in the abdomen and puts the heart at risk. Choose well. Commercial drinks with green tea extract, which also carry sugar or sweetener, are not worth. For it to be fat burning you must prepare it with tea in leaf and without sugar. Take 4 cups a day for best results. You will lose 700 g in a month.
Oil to burn fat? It is not a contradiction if you eat foods rich in “good” fats you will make it easier for the body to eliminate white fat and replace it with brown fat, a fat body type that helps you burn more calories because it is responsible for maintaining the fat body temperature. Among the good fats, we recommend olive oil because it has been shown to activate brown fat.
Natural medicine attributes to the lemon a detoxifying capacity over the liver. In this way allows you to perform better your functions, among which are digesting and burning fats, preventing them from accumulating in the belly? What is not proven is that drinking water with lemon on an empty stomach helps to eliminate toxins. There is no serious study that has proven it.
You can use it as a substitute for sugar in coffee. Its aroma is due to a compound called cinnamaldehyde, which has the ability to favor the elimination of abdominal fat, the less healthy. It also lowers insulin production and blood sugar levels.
Very rich in fiber, it “drags” the fat, and in omega 3, which is related to having the lower body fat index. In order for your body to absorb its nutrients well and not to go through the digestive tract, it is important that the molars before consuming them.