Perfect Dinner Equation for Weight Loss
It is an important question that how the last meal of the day is helpful in retaining your ideal body weight? Yes, your last meal is so effective in maintaining your health and body weight too. Well, let us guide you to plan a perfect dinner which will help you burn your body fat. We are going to share some brilliant “fat burning dinner recipes” which will also enhance your taste for some healthy food at dining.
You should always plan your meals according to the total calorie intake according to the hour of the day. For dinner, total calorie intake must be 450-550 grams, not greater than that. To be more specific proteins; 25-35g, cabs; 50-75g, fiber; at least 8 g, sugar; fewer than 7g, and fats 15-25 grams.
Let us give you a few fats burning recipes that quote the perfect range of calories mentioned above.
- 1 cup sliced bell pepper
- ½ cup sliced red onion
- 1 tsp olive oil
- 1 cup cooked whole-wheat spaghetti
- 2/3 cup cooked edamame
Saute peppers and onion in oil until onions are translucent. Then toss with pasta and edamame. It can either be topped with soybeans, rich in protein-source.
Total: 420 calories
- 1 boneless, skinless chicken breast (3 oz.)
- 2 Tablespoon olive oil, divided
- 1/4 cup sliced red onion
- 1 cup diced yellow squash
- 1/2 cup dry farro
- 1 Tablespoon chopped parsley
- 1 Tablespoon grated Parmesan cheese
Pan-sear chicken in 1 Tablespoon oil, seasoning with salt and pepper to taste, then dice. Sauté onion and squash with remaining oil. Stir in farro until coated in oil. Add 2/3 cup water, bring to a boil, stir, reduce heat, and cover. Cook 20 minutes or until soft. Stir in chicken, parsley, and cheese, and serve.
Total: 490 calories