Satisfying Lunch Recipes to Fill your Taste
Don’t make your lunch break boring, instead make it the healthiest and fun part of your busy, hectic day. It can be possible by following on recipes that promote weight loss and health benefits. Keep a bay from the drive-thru, restaurants, free deliveries etc. instead, make your own great lunch with our special recipes which you can even enjoy at your desk.
1.Roast Beef and Horseradish Wrap
• 2 Tbsp. 2% plain Greek Yogurt
• 1 Tbsp. horseradish sauce
• 2 leaves Bibb Lettuce
• 4 slices lean deli-style roast beef
• 4 slices tomato
• 1 cup fresh raspberries
Mix yogurt and horseradish and spread on lettuce. Top with roast beef and tomato, and roll into a wrap. Serve with raspberries.
Total calorie intake: 300 calories.
A great serving for a mid-day meal.
• 1/3 avocado, mashed
• ½ Tbsp. lemon juice
• 4 oz. white albacore tuna, drained
• 1 thick sliced tomato
• 1-piece butter lettuce
• 1 slice red onion
• 1 slice whole-grain bread
Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, avocado, and tuna mixture on bread for an open-face sandwich.
Total calorie intake: 350 calories.
Just like an apple, an avocado a day is way healthier for a perfect body.
• 4 oz. Ground Turkey (93% lean)
• 1 ½ tbsp. simply organic Southwest Taco seasoning
• 3 cups shredded romaine lettuce
• ¼ cup black beans
• ½ cup diced tomatoes
• ¼ cup yellow corn
• 1 tbsp. cotija cheese
• 5 blue-corn tortilla chips, crumbled
Brown turkey in a pan on the stove top, and stir in taco seasoning. Toss turkey with remaining ingredients.
Total calorie intake: 410 calories.
Well, you can add whole-grains, low-fat cheese, proteins, fibers etc. in your lunch to give you a healthy boost for the day. and don’t forget drinking pure and clean water all day. and if you are feeling down, grab a cup of coffee for a perfect day. Just stay healthy!