The Natural Boosters to give you Perfect and Healthy Body
Do you know the proportion of carbohydrates, fats, and proteins you are taking in every meal or what is your body requirement of each nutrient? Do you find it difficult to estimate? Well, no worries, we are featuring some instant ways to solve your problems.
First of all, you need to estimate your ideal body weight according to your height. If you are a woman then start with 100 pounds for first 5 feet of your height and then 5 pounds for every extra inch. And if you are a man, start with 106 pounds for first 5 feet and then 6 pounds for additional inches. Whatever is the answer that should be your ideal weight.
Ideal weight (in lb) ÷ 2.2 = Ideal weight (in kg)
The next most important step is to calculate your daily Carb, protein and fat intake according to your ideal weight. Now, when you know all about your daily intake of calories for each nutrient, you should follow up the meal plans which fulfill your nutritious requirements.
Here, is a list of natural metabolism booster foods to give you a perfect plan to make your diet healthy and beneficial.
It is a fruit, very rich in protein content with all the essential amino acids and omega-3 fatty acids which are very beneficial for your heart.
2.Cheese and Milk
They contain more protein than the fattier content but always prefer low-fat dairy products for weight loss.
A tasty vegetable, rich in its protein content as well and adds fiber to your diet. It can either be steamed or grilled or eaten as such chopped in salads.
A handful of walnuts or almonds make up a great snack, either mixed in yogurt or oatmeal, tossed on a salad or taken as such.