The new fat burning recipe with more nutritious by Karatay!
Do you want to know a new fat burning recipe which you can eat a lot and also burn your fat? Today we will give you this recipe. The Turkish doctor Karatay has prepared such a list for one week that, you are able to eat whatever you want and in another side burn your extra unwanted fats.
Let’sknow what does have that new fat burning recipe! Firstly, we would like to say you that it is not just a fat burning recipe, it is a healthy life style. And most important thing is that Dr. Karatay suggests us to make our daily nutrition as possible as healthy, so you will never face any disease and obesity.
The new fat burning recipe- Karatay diet, which is a lifestyle, can be set as a weekly prescription:
2 boiled eggs for breakfast, black-green olives, labne cheese, green pepper, arugula, parsley, tomatoes, milk, nuts, walnuts as a drink.
At lunch you can eat a bowl of cabbage or olive oil or a cauliflower or yogurt as you like.
At dinner, boiled chicken, plenty of salad, an apple.
In breakfast butter or olive oil made with 2 eggs menemen (tomato and egg are cooked), labne cheese, walnuts, nuts, pistachios, a popular herbal tea.
Grilled meatballs, yogurt, a vegetable dish with olive oil at lunch, salad, ayran or water.
At dinner, lamb chops or steak, a vegetable with olive oil, such as beans or artichoke, pods, plenty of salad.
Amazing recipe is continuing with other days.
Omelet made with two eggs for breakfast, labelle cheese or unsalted cheese, green pepper, black-green olives, greens, walnuts, hazelnuts, almonds, sugar-free tea. As you see Dr. Karatay says burn fat with healthy way.
Lunch at the steak grill, leek with olive oil or celery, tomatoes, cold cuts, yoghurt and a spoon of linseed, water.
Grilled chicken meat, olive oil red pepper, salads, grated carrots, radishes, ayran at dinner.
Breakfast boiled two eggs, unsalted cheese, olive, parsley, red pepper, arugula, pepper, walnut, almond, hazelnut, pistachio, sugar-free tea. You should be stay away from sugar for to burn your fats and to be healty.
At lunch, grilled kebabs, grilled green peppers, tomatoes cold cuts, grated radishes, ayran.
Grilled meatballs, yogurt, plenty of salads, olive oil meal, plenty of water at dinner.
2 eggs with pastrami, labne cheese, greens, mint, pepper, olives, walnuts, hazelnuts, a glass of milk for breakfast.
At lunch, grilled steak, yoghurt scallops, a spoonful of flax seeds. Fat can be burned with healthy fats!
At dinner, grilled fish, grated radish, red onion, plenty of green salad, tomatoes, an apple.
Omelet made with unsweetened cheese and 2 eggs for breakfast, tomato, olive, pepper, rocket, parsley, walnut, almond, sugar-free tea.
Shish kebabs, shepherd’s salad, olive oil pods or cabbage, plenty of water at lunch.
Dinner grilled fish, salad made with fresh greens, roasted red pepper, plenty of water.
In addition, do not forget one the most important point of this new fat burning recipe:
After 8 o’clock in the evening, absolutely nothing will be eaten, at least 2 liters of water will be consumed every day, at least 30 minutes walk will be done every day.