Water- as a metabolism boosting food
Water is the first and an essential metabolism boosting food. Blood is contain 83% of water, muscles are 75%, the brain is 74% , and bone is 22% of water; totally our body is contain 2/3rds of water. In this case, can you imagine what does happen if we do not drink enough water?! Every person should drink 200 ml per 1kg for his or her body. Drinking water regularly cleans toxins, waste products from body, keep smooth and shiny skin, can help to digestion system and to lose weight, and boost metabolism, keep your body energetic, and do not let acids to accumulate in body.
How can we explain water a metabolism boosting food? Researches which were published in the Journal of Clinical Endocrinology and Metabolism said that metabolism can boost with drinking water by 30% in men and women. The metabolism rate is able to increase just in 10 minutes but we should not forget one point in this case that it reaches 30 or 40 minutes after drinking water. In addition, drinking water before the meal can naturally make your appetite off, and automatically you do not want and can not eat more meal. Thus, if you want to lose weight, drink water 20 or 30 minutes before the meal. In another side, even mid-level dehydration can cause 3% slowing down in metabolism.
As we said before our organism consists 2/3rds of water. And all of chemical reactions and cell functions occurred in water environment. The important reason of being metabolism boosting food of water is that matter. If you do not drink water properly, organism functions rate will slow down and ii will not able to perform these functions. Under this situation, body can not burn fat, so kidneys and livers become to work in the making water amends way try to make balance for lost water.
However, dear readers, do not forget drink 8 glasses water in a day to boost your metabolism.