Which metabolism boosting food can cause to weight lost?
As everything in organism is caused and controlled by our genes, our metabolism has a direct dependence with genes as well. But it does not mean that you are not able to do anything if you want to make some changes in your metabolism way. There are some metabolism boosting foods which the using of them you can easily get healthier metabolism. Let’s try to know them what they are.
Today we are going to talk about almond and about it like metabolism boosting food. Almond has high calories. But these calories are healthy calories which our body need and you will never gain your weight again. In 2007,The “British Journal of Nutrition” has revealed that consuming of almond in 10 weeks did not show any gaining weight. Of course, it also has many reasons why does not almond cause to gain weight and for that reasons almond in metabolism boosting food. Firstly, almond possess high amount of protein which protein is the most important compound in our body. If you eat them, they are able to burn fats and do not cause to speed up resting metabolism rate. The consuming of almond cause the consumption of energy due to high protein. Such kind of characteristic in almond can cause satiety in stomach and you do not feel any extra food. This truth was published in 2009 by “Journal of Nutrition.” Secondly, almond is rich in a fiber. As a metabolism boosting food it is one the most point.
According to fiber, our body is not able to absorb the whole calories, because body can not digest the fibers, almonds have high fibers(2007 study in the “British Journal of Nutrition”).And as a result, we will not gain extra weight; the weight we gain will be the healthier. However, almond can cause to speed up our body metabolism.
Dear readers, we talked about almond as a metabolism boosting food in this article. In the next articles, we will share about other such kind of foods. So, do not forget to follow us.